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Health & Fitness
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- FIL2023MANIA
- December 26, 2020
Bodybuilding: Does the Length of Your Workout Matter?
It doesn’t depend on the time you spend in the gym, but on the time you spend on effective and targeted training. We often fall into the belief that something good is much better in bulk. And
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- FIL2023MANIA
- December 23, 2020
SENIOR FITNESS
Therapies, operations, medication, nursing staff, remedies, aids and hospital stays are increasingly burdening the state coffers, so that many medical services have already been severely curtailed or even completely removed from the catalog of remedies. The
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- FIL2023MANIA
- December 12, 2020
Bodybuilding: How Many Exercises Per Muscle Group Are Ideal?
When it comes to the optimal training volume, you can trust your gut feeling or some self-appointed fitness expert … OR you can be guided by sound scientific knowledge to determine the right number of
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